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I had a similar behaviour years ago. I deleted the app from my phone, but then after a short while logged in via my phone's browser. A short while after that I chose to 'delete' my account (after backing up the archive of course). Since it gives you 30 days to reconsider your decision, I thought if I really missed facebook that much I'd log in within the 30 days. It's been years since and I haven't had the slightest desire to be apart of facebook.

In recent times my attention has been drawn to the amount of time wasted on random Youtube videos. Youtube is more difficult since the service actually has value to me. Somehow restricting my access to only videos from my subscriptions could be a possible solution.