[what]

That's true. Maybe you could do something with profiles from FB. Show a small collections of faces one of which is your friend on FB. Then you have to select your friend. For the visually impaired you could read peoples' names.

A real person would instantly recognize one of their friends and even the guy getting paid to solve captchas would have a hard time.

Of course, you then have the problem of getting someone to connect FB to the CAPTCHA service for the first time instead of abandoning the form.