[goldfeld]

People who'll tell you to avoid some fruit and glowingly recommend you use supplements and ketomadness are sure to find themselves on the wrong track a few enlightened years from now.. don't follow their lead. Unless your goal is short-term weight loss dieting.

[besasam]

Yep, that's what I thought. What works best for me is keeping it as natural as possible most of the time - lots of fruits and vegs, legumes, full-grain bread, rice, sometimes a bit of meat. Pretty much balances out the once-in-a-blue-moon junk food or sweets binges. Never understood those insanely restrictive diets.

Cutting out dairy after I found out I'm lactose intolerant probably had the biggest effect on my quality of life - I'd urge anyone with digestive problems to get tested for it, it's a lot more prevalent than one would think.