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by djtriptych
3008 days ago
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While breath retention is part of pranayama techniques, they are NOT beginner techniques, and misuse certainly does have the capacity to do damage. Consider the inner breath as a pneumatic tool. Can you imagine holding in a powerful sneeze or cough and hurting yourself? That’s the power of the diaphragm. Getting it under control cannot be done overnight, and retention techniques increase the risk of accidental injury. |
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