[aloner]

I unfollowed all my friends(you can also use an extension that removes your feed), now I have the pros of Facebook which is being connected to people I care about while not having to fight a feed-looking/time-wasting addiction.

I only use facebook for messenger and events now and it works quite well.

[quadrangle]

You could add the one thing I do: post links and comments warning everyone on FB how bad it is. It's the people who live on FB who most need to get these messages.