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by matburnout 3019 days ago
I just started meditating last week, after realizing I'm starting to feel miserable. Did you feel better after first sessions or did it take some time before you saw some changes?
1 comments

It takes time so keep at it.

It won't necessity solve your problems but you'll be able to better process your feelings.

I found it helped give me more clarity over what I wanted.

Stay strong and find a solution that works for you. We all hate uncertainty but it's a big part of life. Reading Buddhist philosophy helped me realize I'm going to be okay no matter what happens. Even if I lose my job. No matter what happens I can deal with it