[chrisnaoumidis]

You listen to science backed hypnosis sessions aimed at retraining certain behaviours, such as procrastination, focus and motivation. All of these behaviours are targeted towards self-development, and the sessions are around 20 mins on average. The app is best used on a daily basis to help you gain control over your subconscious.

[guessmyname]

Don't you think this information should be included somewhere in the website?

I just read every single piece of text in that page and didn't get any useful information. Even reading the information in the "Science" page (linked at the top menu) doesn't clarifies anything. Considering the current stage of the landing page, it would be better to simply redirect the user to the iTunes page (since there is no Android app yet) and let the user try the app immediately rather than confusing them with irrelevant information.

[mindsetalex]

I'll change that if possible to make it easier. Is there a way to change the link? What sort of information would you think would help explain it better? Cheers

[guessmyname]

> Is there a way to change the link?

Ask one of the moderators; @dang for example.

> What sort of information would you think would help explain it better?

Considering how much skepticism people have towards Hypnosis in general, I would prefer to read a clear explanation of what the app actually does. Your comments here [1] and here [2] are on point. I would prefer to read that explanation more than trying to decipher what the website is trying to promote.

[1] https://news.ycombinator.com/item?id=16580325

[2] https://news.ycombinator.com/item?id=16580340

[mindsetalex]

Cheers for the feedback. We'll definitely add explanations along those lines to the website. The site clearly needs to be improved but the in app explanation is a lot clearer in how it works etc.

[vslira]

Interesting! Can someone provide some source for this “science backed” bit? I’m a bit skeptical, but willing to give a try if the science is convincing

[mindsetalex]

I was skeptical before as well! I first came across its legitimacy in the 'Science Vs.' podcast ep on hypnosis.

On our site we've compiled some of the latest research into hypnosis and it's effectiveness. http://www.themindsetapp.com/science/

The research field is still quite young but the evidence is coming in fast. Once we reach a certain scale and funding we will also conduct research specifically into the effectiveness of app-based hypnosis but we believe it would be aligned with the effectiveness of hypnosis in general.

[the-pigeon]

What's the point of it being an app instead of a podcast or audio file downloads then?

[chrisnaoumidis]

An app ensures progress, so our packs are designed to complete one session after the other since each behaviour is relatable within a pack. It also means you stay on track and listen daily. There's also the standard app benefits of accessibility, usability and a better experience than having to source and download audio files which might not be up to a good standard. Similar to how meditation apps like Calm and Headspace greatly increase the effectiveness and amount of people meditating due to the reasons above.

[mercer]

Based on my experience with Headspace (meditation/mindfulness), I can second the benefits of having a dedicated app for this kind of stuff. While it's mostly just audio files and a few videos, having them wrapped in a neat package and adding a sense of progression really matters.

[Scarbutt]

is this similar to meditation?

[mindsetalex]

Hypnosis and meditation do share some similarities but are actually distinct neural states.

We think of meditation as cardio for the mind, improving your overall mental health and well-being through mindfulness. Hypnosis is more like strength training, where you focus on retraining the thought patterns relating a single behavioral area.

Hypnosis doesn't involve being mindful of your thoughts like meditation, instead you become hyper-focused on what the hypnotist is saying, so its actually quite different.