[karmajunkie]

For reference, i was on a 50k IU dose of D3 last year for schools of months. It's considered therapeutic for diagnosed and lab-confirmed deficiency.

Since then I've periodically stayed on s 10k IU supplement three times a week. That's just over the counter.

[amelius]

Do you take vit K and magnesium to compensate possible side effects?

[karmajunkie]

I take a daily multivitamin that supplements those.

[brokensegue]

did a doctor prescribe the 10ks? that seems high compared to what I was suggested for a lab confirmed deficiency. Someone I know with a severe deficiency was prescribed very high levels only for a month or so.

[karmajunkie]

10k IU is available OTC, so its not a prescription, but I do take it on my doctor's recommendation. I don't get a lot of sun, especially in the winter, and I've had chronic deficiency of D3, so I supplement at higher levels than what I'd get in your average multivitamin. 50k IU is what I was prescribed for two months to get me above the minimum recommended blood levels, and it barely did that.

I do also get my D3 levels checked annually as well, as should anyone with a diagnosed deficiency.

[tathougies]

I've had doctors prescribe 10k IU vitamin D. Mine was really low and i have auto-immune thyroiditis. Vitamin D works really well for auto-immune disease for me. It has gone.