[bgdkbtv]

Back pain :(

[hector_ka]

I would look into Electronic Muscle Simulators. Just search Amazon. There are dozens of units.

[bgdkbtv]

Looks like those things that are advertised on marketing channels to get abs while sitting on a couch:

https://www.amazon.com/s/ref=nb_sb_noss/143-0074589-0085364?...

How are they helpful?

[tixocloud]

Exercise and relaxing breathing techniques?

[bgdkbtv]

Yup, started exercising. Just struggling to stay motivated but its gotta be done. Breathing doesn't really help with back pain, unless I'm missing something?

[tixocloud]

I've found deep breathing to help control and relax my muscles, which in turn helps with the pain relief.