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by cmurphycode
5772 days ago
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I don't think it's as simple as keeping moving. I lost that flexibility fairly early on, certainly in the middle of playing multiple sports through high school, and I'm still very active today. I know I don't do enough stretching, though. It's just frustrating because my hamstrings never seem to improve, and as soon as I stop stretching, I go back to base (about 12" from touching my toes while standing). |
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