[erkkie]

Don't let perfect be the enemy of good here, replacing doughnuts , chips, bagels and pasta with say black rice or boiled potatoes still has nutrients benefits. Just choose something with an incrementally better nutrients profile.

[Will_Parker]

Totally. I deliberately chose bagels and pasta as being foods as calorie rich and nutritionally empty as a can of coke. Yet people think their pasta salad is healthy.

[erkkie]

And I completely misread what you wrote at first, we're in perfect agreement :)