|
|
|
|
|
|
by stephen_g
3024 days ago
|
|
|
The worst thing about having a very late sleep cycle is that a lot of people with early or in-between cycles often can't fathom the possibility that some other people's sleep cycles can be so different, no matter how hard you try. You get all sorts of things like "you just need to be more disciplined", or "you just need better sleep hygiene" etc... As if I hadn't tried that over the last couple of decades! If you have these kinds of sleep problems, really that sort of "friendly advice" you get is about as useful as telling a depressed person to "just be happier" or "just stop feeling sorry for yourself." (That is, absolutely useless). |
|
|