[bracobama]

I recently wrote out my morning routine as part of an exercise, it involves the following and takes about 45 min.

1. Wake, Toilet, 200 ml Water 2. Yoga (sun salutations x2) + listen to tech news podcast (10 min) 3. Water 200 ml, Brush Teeth, Quick Shower (8 min) 4. Get Dressed (10 min) 5. Water 200 ml 6. Journaling (5 min) 7. Look at Todo list & Calendar (5 min) 8. Start first work time block

In the evening, I have a shut down ritual that starts at about 9:30pm where I reset back to a neutral state:

1. Take computer back to desktop (close apps + use OneTab to save any tabbed chrome sessions I might need to reference again later) 2. Clear desk of unnecessary junk, put stuff back where it belongs. 3. Shower (Shampoo + Condition Hair, Wash Body + Face) 4. Light candle 5. Turn off bright lights 5. Meditate (15 - 30 min) 6. Extinguish candle 7. Go to bed