[ggregoire]

> - My alarm goes off at 7am. I ignore it and sleep for another 30 minutes.

That's terrible, you're ruining your sleep circle and losing 30 min of real sleep.

[ravenstine]

This doesn't seem to cause any obvious problems with my health or mental state, although I'm open to hearing how this could be damaging in the long-term.

[enraged_camel]

I don’t know what the parent poster is talking about, but look into Sleep Cycle (app). I find that it makes it a lot easier for me to wake up in the mornings.