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by victor22 3035 days ago
I wan't to try fasting, what material do you recommend to get into it?
2 comments
rabbitonrails 3035 days ago
It’s pretty simple: you don’t eat.
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DiffEq 3035 days ago
Or drink...if you want to triple the effectiveness of a fast, not drinking will do this.
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riku_iki 3035 days ago
Oh, never read about this..
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zuzuleinen 3035 days ago
The Complete guide to fasting is by far the best book I've read on the subject:

https://www.amazon.com/Complete-Guide-Fasting-Intermittent-A...

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