[coleifer]

Prayer and meditation. I got my meditation timer set for 12.5 minutes and bump it up every couple weeks. I've noticed huge changes in how I work and the quality of my interactions with others. Recommend it to anyone.

[thisisit]

How much do you spend each day now? And what is the bump rate? I have one set at 10 mins every day and mostly it is to do body observation meditation.

[savrajsingh]

How do you meditate?