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by psyc 3036 days ago
Same here. I tried every medication, and saw dozens of psychiatrists and therapists. Nothing helped. I started meditating daily, as well as consuming various ‘gurus’ like Tolle and Sadhguru. Depression lifted steadily over a period of several months as I learned to stop thinking about myself. I’ve been ok to happy for 2 years.
1 comments

"learned to stop thinking about myself" -- what does this even mean? Happiness is entirely about yourself.
ruminating. thinking unproductive / judging thoughts. whatever