[slig]

For me, cutting coffee helped me to sleep better and be less anxious.

If you have trouble sleeping, try going cold turkey on coffee. It will suck for a couple of days, but you'll feel better.

[throwaway080383]

Alternatively, set yourself a cutoff time of day for when you stop drinking. My girlfriend can drink coffee an hour before bed, but I need to take my last sip at least 8 hours before.