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by jclos
3032 days ago
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Your issue is that you were 16. I don't mean that weight training young is bad, but that you were a 16 year old training himself. People think that because lifting weight is a meathead sport you would have to be an idiot to do it wrong, but that is incorrect. Lifting weights is easy, but lifting weights in a way that makes you progress towards your goal and emphasizes longevity in the sport is hard and the domain of experienced strength coaches who have seen it all. You were increasing the weights at a rate that your body couldn't handle. It is very frequent with new trainees because the neurological adaptations that appear at the beginning of training are always impressive: you finally learn how to use those muscles you always had and make them work towards a simple common goal, lifting that barbell. The main problem is that the rest of your body sometimes cannot keep up with that speed, and that results in this sort of issue. Had you been to a professional strength coach, he or she would have forced you to lower your pace and think about long-term progress over short term gain, which would probably have been at your 16 year old self's annoyance (as it was to mine). |
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