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by loverofthings
3036 days ago
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It might also be hamstrings. For example, while sitting on the chair try lifting one of your legs so you make L shape with your torso (without flexing your lower back). I can't do that, my leg can't stretch fully. This prevents me from squatting properly. I've been slowly stretching the hamstrings but I'm still not there. I remember having the same issues when I was a teenager. |
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Ankle flexibility is more frequent cause of not being able to squat properly. Hips also, but not because of hamstring.