[wintercharm]

Medical student here.

Used to drink tons of coffee. Sleep 4 hours a night, and micronap. Eventually realized that this was hurtin me long term when I found my memory becoming impaired. This only happened when I was in really intense study, so I feel like this thing won’t show for most people.

But I eventually changed my ways, stepped down from 4-6 cups a day to 1 cup in the morning, and I get 9.5 hours of sleep every night now.

I’m more productive, and healthier, and I know I can SUSTAIN this productivity. Sure, some of my classmates use adderall, others use cocaine... but I know that I’ll have better long term productivity and outlook than those people.