[FullMtlAlcoholc]

I've read that the microbiome can and does influence our sense of taste, altering it in such a way that the foods that certain species of bacteria prefer to metabolize end up tasting better. Although I've anecdotally found this to be true, I think it is commonly accepted that the gut affects the mind whether the conscious self is aware of it or not. A lot of the mindful meditation I've practiced doesn't have the goal of making the mind quiet. Quite the opposite, it is a technique to quiet conscious thinking that takes effort so that one can be more aware of thoughts that seemingly arise out of nowhere...like when you're stuck with a difficult problem only to have a solution pop into your head over the weekend while going out for a run, without any conscious effort