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by martingordon
3035 days ago
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When you're poor, you prioritize calories over nutrition, and Americans are becoming increasingly "poor". From https://twitter.com/hugwins/status/963282840292032512?lang=e...: > When you are in a place where it's eat food that gives you no vitamins, no protein, no micronutrients, etcetera, or eat food that does not give you enough basic breakdown of glucose to get your body through another day, you do not have the luxury |
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as i said before, Beans especially are very well balanced, super high in fiber, protein and micronutrients.