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by obsessive1
5776 days ago
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Agreed. Most of the time, we don't eat until we feel full, we eat until we finish what we've got. I can see the benefit to those who like to snack because they're hungry during the day - regularly drinking water will help ward off the hunger until meal time. In the end, though, it all boils down to common sense: the less you eat, the less weight you put on. |
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