[justacat]

Very interesting. In the last 2 years I scare-tactic'd myself into seriously restricting my sugar (basically down to what the WHO would recommend for a person like myself) and immediately saw improvements in my skin, and not long after noticed that I don't get sick as often.

As well, I've adopted the practice of avoiding any eating after 7pm.

These two things combined resulted in me going from the 150s down to the 140s, seemingly only losing fat in the process.

All anecdotal but it has been more than enough to convince me that sugar (despite my deep, deep, deep, love for it) is not good for me.