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by grumdan
3042 days ago
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> What's the argument for night owls being better learners at night? I would say that the argument is that many people report this to be the case and there are some studies pointing to the existence of such an effect (sometimes called chronotype). Even in the absence of rigorous studies, a reasonable default view is to say that such an effect may or may not exist and we just don't know for sure if it does. I would argue that the burden of proof is on the person making the claim that this effect doesn't exist, as that's a stronger statement about the world. It also seems to contradict a lot of anecdotes without proper evidence that casts doubt on their accuracy; the simplified model that you mentioned, about sleep flushing toxins from your body may not capture all the relevant aspects here (for example genetic components to concentration ability). Wikipedia references a few studies, but I'm not an expert and can't tell how conclusive or rigorous they are: https://en.wikipedia.org/wiki/Chronotype |
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