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by megaman22
3044 days ago
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For me, the easiest way to eat less calories is to eat a low-carb diet. The reason is this: my typical meal consists of three parts; meat, vegetable, and starch. The least healthy and highest calorie part is the starch. Cut the starch, cut most of the caloric intake. Besides, if I cut enough carbs, I get into ketosis, and then I stop being hungry. |
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