[beager]

This has been my experience, and I wonder if part of the efficacy of macronutrient-centric dieting is about cultivating self-control. That would be an activity that would be hard to measure in a study where the participants know they’re participating and have a sense of duty to remain committed. Healthy low fat vs healthy low carb will yield the same results, roughly, with the same caloric intake. Any macro combination will, really. But carbohydrate restriction is something I’ve personally found to be a good way to stay on the rails.