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by cies
3041 days ago
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The epiphany I had with this was that when you want to substitute "calorie dense foods with more calorically sparse ones" AND also get in enough nutrients, that you are basically shifting towards a WFPB diet (the type of food mankind has been eating mostly, for most of its existence) |
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"Whole Food, Plant Based", for those who had to look it up like me.
I'm more of a "eat food, not too much, mostly plants" kind of guy, I'm not willing to give up meat, eggs and dairy. Which people have also been eating since forever.
But I agree that a lot of people are way over-complicating nutrition.