[whilestanding]

Cold shower after waking up early sounds like a great way to start the morning and improve discipline. I think I'll attempt starting this plus adding a short run after the shower. I'm sure I'll be able to conquer the day easier after breaking through that early resistance. I agree that my self-discipline trainable and improving it is the best solution in the long run. There are a lot of things that I need to do but don't want to do, getting that discipline muscle strong will help me do those things and improve my life in many ways.

[tarruda]

Self-discipline will help you acquire good habits and drop bad ones, but it also helps to track progress with an app. I use habithub for this.