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by bkovacev
3048 days ago
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Currently the sunrise here is at 6:45-7am. I'm up between 5:45-6:00 by myself anyway, but I usually just waste that time checking email/reading HN/reddit. I will make sure to not check phone until 7am. These are my plans and of course there is a big chance that I do not achieve all of this at once, it might take some adjustment, but if I do not check my phone, read and workout it's a win for me. I want to allocate 3-4 hours for myself in the morning. Getting up early is an amazing feeling, but I learned that by tiring myself for a week, eventually your body will go to bed earlier and you'll wake up earlier. Do it for two weeks and you should be able to become an early riser. 5:30ish - wake up, bathroom etc 5:45ish - Have breakfast. Want to eat slower so I allocate 30 minutes. 6:15ish - 7:00 - read/cook lunch and dinner. 7:00am - head out to the gym 9:00am - back from the gym 9:30ish shower, eat, check email 10 - start working or an hour long nap depending on how I feel. |
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