[MIKarlsen]

I think you are right about the mild depression. In my own post further up, I suggested Cognitive Behavioural Therapy as a possible solution (possible to do as self-study and self-practice)

[TomMarius]

> possible to do as self-study and self-practice

Do you have any tips on getting started? A blog/website, what to look for?

[thrwaway45689]

Rhena Branch,‎ Rob Willson: Cognitive Behavioural Therapy For Dummies

https://www.amazon.com/Cognitive-Behavioural-Therapy-Dummies...

Ignore the stupid series title, it's a great book.