| > We know what the best diet is. A plant and fish based diet with small amounts of other meat. Nope. Fish (most fish) as a central part of diet, will contribute a lot to build up of heavy metals in humans. And what is "small amounts of other meat"? 3x per week? This is basically an omnivorous diet. Compared to the SAD is probably just the junk cut out. This, SAD-processed, is a very unhealthy diet, compared to a balanced WFPB diet. There are lots of studies to back this up. > - Companies are making our produce harder to digest as they try and make products with a longer shelf life. Yups. > - Eating industrially produced meat (of any sort) is very unhealthy and in many ways unsafe. Not a problem for those eating WFPB. > - This entire discussion removes dairy from the equation, which is a large part of the puzzle for most people. Dairy is a killer. Prolly more so than meat. https://www.youtube.com/watch?v=h3c_D0s391Q > - The low-carb vegan and the low-carb omnivore are far better off than anyone consuming 200g+ of carbohydrates a day. Any study on this? There is a lot of studies (long running, with large size populations) claiming the opposite. Here some arguments: http://www.masteringdiabetes.org/ketosis-ketogenic-diets-mis... > - Hydroponically grown carrots taste gross. Personal taste. It prolly has less phytonutrients. Not sure how this is an important consideration. |