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by dood
3044 days ago
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The idea that vegetarians/vegans need to be "counting amino acids" is a myth - any reasonable diet containing grains and legumes will give sufficient protein. For example rice and beans, chickpeas and bread, lentils and pasta. They don't even need to be consumed at the same time, the body doesn't care as long as grains and legumes are consumed at some point. Even better if you throw in some vegetables and nuts, you've got a balanced healthy diet without needing to count anything. |
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