[always_good]

"On the other hand, any form of protein is likely to be effective, it concludes, not merely high-protein shakes and supplements. Beef, chicken, yogurt and even protein from peas or quinoa could help us to build larger and stronger muscles."

That's really the part you took issue with? That's a list of protein examples, not "it's first source of protein." It even says "any form of protein is likely to be effective."

Fake HN outrage?

It goes on to say "On the other hand and conveniently, any type of and time for protein was fine. The gains were similar if people downed their protein immediately after a workout or in the hours earlier or later, and it made no difference if the protein was solid or liquid, soy, beef, vegan or any other."

[erikpukinskis]

Was your OP outraged?