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by allhailkatt
3059 days ago
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Try working through the DBT (Dialectical Behavior Therapy) handbook. It's designed to build skills to lessen the impact of anxiety, depression, and other chronic mental illnesses, and draws a lot from Stoicism. Particularly, there are exercises meant to help you find your values, then figure out how to do more things you find valuable in your life. Link: https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Seco... |
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