[workthrowaway27]

I agree, and it also helps that most clinical psychologists try to get you to examine your own life and see what is going wrong in it to cause you to feel depressed or show you how to face the things that make you anxious more appropriately.

That's not to say anxiety and depression are always lifestyle issues, for many people there is physiological cause that can be treated with medication, but a lot of psychological problems are really life problems.