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by luisramalho 3063 days ago
That's interesting. Moving from Southern Europe to Northern Europe that was one of the worst things for me. I simply could not get any sleep. One would think that they would have nice blackout curtains but in fact the curtains let all the light in, making sleeping impossible.
5 comments

These do the trick pretty well. Considering the cost could you not install them?

http://www.ikea.com/ie/en/products/textiles-rugs/curtains-bl...

I don't mind the change in light (dark or light) - but a friend recommended sticking alum foil over windows with normal house/floor cleaning soap for glue (doesn't hurt the glass, makes for easy removal). Worked for me when I worked night shift and went to bed around 10 am.
I used to have a bedroom with four windows and no blinds in Stockholm. It worked, but after five years I put in some blinds.
I just put a shirt over my eyes
You need proper blackout curtains where the fabric is in direct contact with the framing of the window. Typically curtains have a lot of space between the fabric and the frame/glass so you'll get a lot of light coming in.