[the_one]

I've had phenomenal experience with isha yoga's Inner Engineering. It is basically a daily 21 minute practice, that they thought me in a 7-day program. The practices are very simple (no strenuous postures etc). Since i started in Dec 2007, i haven't skipped a single day - the benefits are great enough that coming back to do the practice daily happens naturally.

Now it is also being offered online at www.innerengineering.com.

Above all, Sadhguru Jaggi Vasudev, the person behind all of this, is the coolest, most awesome spiritual master i've come across.