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by olegious
3071 days ago
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I make time to workout and have a standing desk at work (alternate between sitting and standing). I'm 35, in the industry for about 10 years. Excellent health, strong, good mobility, flexible. You just have to watch your diet, make time to walk and exercise. You don't have to go crazy, even a little bit makes a difference. Also make sure your work space is ergonomically configured. |
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