[TheSpiceIsLife]

> I'm involuntarily living with my parents due to renting in my city not making financial sense

It could be argued that you are voluntarily living with your parents because renting doesn't make financial sense.

It's a trade-off.

If you felt strongly enough about it you might potentially say something like "despite the financial trade-off being in favour of living with my parents, I find doing so makes me feel controlled and depressed, so I choose to [rent a room in a share-house / whatever other option might be available."

I know, for me, my cyclic depression and suicidal ideation didn't lift until I started taking 1000+mg of magnesium as magnesium amino acid chelate and 8,000IU of vitamin D per day, despite having a relatively high-paying job and owning a (mortgaged) house.

> but from my point of view I've barely grown up as an adult because the environment at home has never changed.

With all the best of intentions and kindness: as an adult, it's probably up to you* to change that.