[kleer001]

A very good question!

The biggest things that have worked for me (and as a side effect of the slightly related pursuit of improving my conscientiousness) are:

- meditation, 15 minutes in the morning after waking just sitting and watching the breath

- deeply realizing that I'm a flawed being, but I can improve with hard work

- increasing my sensitivity to disgust, while keeping it personal and subjective, not thinking that I'm tuning into some objective and universal way that things should be cleaner