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by SeeDave
3082 days ago
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>Diet: Your mental and physical well being is a rolling average of the things you eat. Cheat days are fine; cheat weeks are not. As long as your diet is always trending in the right direction, you'll find life becomes a little easier to manage at an increasing rate. You're totally right, and would like to stress that you get 1000 meals a year. I prefer to think of "cheat meals" rather than "cheat days" so... splurging once in a while isn't always a bad thing. |
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