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by alex_lod
3077 days ago
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What bothers me most about these is that they often charge money. In Buddhism the teaching of mindfulness has been offered through “dana” (donations). Teachings so close to our hearts shouldn’t be commercialized in my opinion. If they are, they lose a lot of their essence. Hard to explain :) |
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I downloaded and have been using Oak for a few weeks now and so far, I think I like it. I haven't seen ads and the app is pretty basic. They have guided and unguided sessions and I find myself returning to the guided version even though I've pretty much memorized the instruction. The voices are nice and I actually find myself doing a better job of staying focused on my breath.
I don't know that it's been beneficial yet, but it is becoming a habit.
It also introduced me to Alan Watts and that can't be a bad thing.