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"Cultivate friendships" >>> The secret is you have to leave your house and be at the same place routinely

example: get a dog, go to dog-park at the same time every day.

"The Great Good Place" teaches us that in order for a space to be social it needs to be in walking distance and cheap enough to go there every day, examples French Bistro, German Beergarden, American greasy diner, Coffeehouse. Depending on where you live you might not have access to such a place, consider moving close to one.

The military teaches us that friendships are forged in suffering, so do some group fitness bootcampy thing, like crossfit or similar.

To get love, give love. Volunteer your time in some fashion.

We are social creatures.