Take the weekend off from the news, or longer. Find a good, non-political book and dive in.
I've found it pretty easy to get into a negative spiral when reading about all the shit going on. Our awareness of the myriad problems and the seeming political and cultural insurmountability of them don't do our minds any favors.
I've found it pretty easy to get into a negative spiral when reading about all the shit going on. Our awareness of the myriad problems and the seeming political and cultural insurmountability of them don't do our minds any favors.