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by jackgolding
3087 days ago
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I lost 90 lbs while increasing my bench press to 3x5 180 lbs doing keto last year (I weighed 360 lbs to start.) I also (kind of by accident/laziness) ended up doing IFT for most of this time so I would only eat from 11:45 AM to 7:45 PM. I personally found protein shakes or hard boiled eggs to be an easy way to start the day when I did eat breakfast. I have tried the coffee before at cafes and didn't like it, didn't think it was some kind of miracle upper too (compared to say coffee.) |
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