[oil7abibi]

Woah there, bananas and potatoes are not similar foods at all. Yes they both primarily provide carbs, but the glycemic index of bananas is 48, while potatoes are at from 82-111 (https://www.health.harvard.edu/diseases-and-conditions/glyce...). Don’t make incorrect assertions.

[pascalxus]

Yes, but just to play devils advocate for the potato, don't forget, it rates much higher in satiety than just about anything, source: (holt satiety studies) https://scottabelfitness.com/potato-and-the-satiety-index/

[oil7abibi]

Interesting, thanks for the info.

[JustSomeNobody]

Indeed! I would rather eat a Snicker bar than a baked potato (if I had no bananas handy).