[innoprenuer]

* weight training (gym) 3 times a week * martial arts/ parkour/ swimming 2 times/ week (on non-gym days) * practice mindfulness (not meditation but staying consciously in the moment) * eating heathy vegetarian freshly home cooked diet 6 days/week * try to sleep atleast 7 hours (i am not able to consistently manage this yet) * try to take mid noon naps (this compensates a lack of night sleep to some extent) * weekly meet ups with new people and maybe make new friends in the process. * removed facebook and instagram apps from mobile (may check updates on the web onve in a while but not regularly) * Trying to keep a watch on myself (taking notes of my unhealthy habits or routines) and try to replace them with healthier routines. * using Anki app ( spaced repetition memory technique ) and go through all flash cards for that day in first 2 hours of day. * take shower everyday in first 2 hours of waking up and grooming. this is already doing wonders to me as it forces me to go to gym first thing in the morning to avoid taking shower again. It also makes me feel fresher and ready for the day. * read a book for few minutes before going to bed.