[woodandsteel]

Beans are good carbs because the carbs in them are linked to fiber and so they make you feel more full, and also don't give you the blood sugar spikes that refined carbs do.

[kuschku]

Which is the same situation as any good bread. A good rye bread from your baker will have the same effects.

The white bread common in the US would be almost considered a pie in many places in central europe.